Which food has less impact on blood sugar?
Snack Break
Rt Wholesale, Llc.Dip' Mmms Minis S'mores
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Snack Break | Dip' Mmms Mi... |
|---|---|---|
| Carbs | 46.0g | 28.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 30.0g | 1.0g |
| Fat | 34.0g | 8.0g |
Estimated Blood Sugar Response
Snack Break vs Dip' Mmms Minis S'mores: Significant difference in blood sugar impact. Snack Break has extremely high impact (BSI 85.8) compared to Dip' Mmms Minis S'mores's very high impact (BSI 54.1). Snack Break contains 18.0g more carbs per serving. Dip' Mmms Minis S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Break
Dip' Mmms Minis S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Break
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANNY SMITH APPLE, SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), FIG SPREAD (FIGS, SUGAR, CITRIC ACID [ACIDITY REGULATOR], PECTIN [GELLING AGENT], LACTIC ACID (ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), KALE.
Dip' Mmms Minis S'mores
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE STRIPES MINIS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MARSHMALLOW FROSTING DIP INGREDIENTS: CORN SYRUP, PALM OIL, SUGAR, WATER, NON FAT DRY MILK, GLYCERIN, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Break
Vitamins
Minerals
Dip' Mmms Minis S'mores
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Break Tags
Dip' Mmms Minis S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Break
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dip' Mmms Minis S'mores
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Break has a BSI of 85.8 while Dip' Mmms Minis S'mores has a BSI of 54.1. Dip' Mmms Minis S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Dip' Mmms Minis S'mores appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Break contains 20.3g of carbohydrates per 100g, while Dip' Mmms Minis S'mores contains 66.7g per 100g. Snack Break has 46.4g fewer carbs, which may result in less blood sugar impact.
Snack Break provides 0.4g of fiber per 100g, compared to 0.0g in Dip' Mmms Minis S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.