Which food has less impact on blood sugar?
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Conagra Brands, IncSnack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack C... | Snack Pack S... |
|---|---|---|
| Carbs | 33.0g | 17.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz: Significant difference in blood sugar impact. Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups has very high impact (BSI 61.6) compared to Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz's high impact (BSI 31.7). Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups contains 16.0g more carbs per serving, Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.0g more fiber. Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5, YELLOW 6). CONTAINS: MILK.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Chocolate V...
Minerals
Snack Pack Squeez N Go...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups Tags
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups
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Report Data Issues for Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups has a BSI of 61.6 while Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has a BSI of 31.7. Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups contains 21.2g of carbohydrates per 100g, while Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz contains 20.0g per 100g. Both foods have similar carbohydrate content.
Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups provides 1.3g of fiber per 100g, compared to 1.2g in Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.