Which food has less impact on blood sugar?
Triple Berry Crunch Bars
The Father's TableBreakfast Kit Apple Muffin Top Ts
East Side EntreesComparing Key Nutrients
| Nutrient | Triple Berry... | Breakfast Ki... |
|---|---|---|
| Carbs | 43.0g | 59.0g |
| Sugars | 17.0g | 33.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 7.5g |
Estimated Blood Sugar Response
Triple Berry Crunch Bars vs Breakfast Kit Apple Muffin Top Ts: Significant difference in blood sugar impact. Breakfast Kit Apple Muffin Top Ts has extremely high impact (BSI 100.0) compared to Triple Berry Crunch Bars's extremely high impact (BSI 79.9). Breakfast Kit Apple Muffin Top Ts contains 16.0g more carbs per serving. Triple Berry Crunch Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Crunch Bars
Breakfast Kit Apple Muffin Top Ts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Crunch Bars
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RAISIN PASTE, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], NATURAL FLAVORS, SALT, BAKING SODA.
Breakfast Kit Apple Muffin Top Ts
Serving size 209.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SMART CHOICE APPLE MUFFIN TOP: FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, WATER, APPLES, EGG, SOYBEAN/CANOLA OIL, INVERT SUGAR, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: DAIRY WHEY, WHEAT GLUTEN, SOY FLOUR, CINNAMON, BROWN SUGAR, MOLASSES, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, SOY LECITHIN, ANNATTO AND TURMERIC OLEORESIN, ENZYMES, PAL OIL, SODIUM BENZOATE, NATURA LAND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, POTASSIUM SORBATE, NUTMEG. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. APPLE SAUCE, UNSWEETENED: APPLES, WATER, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Crunch Bars
Minerals
Breakfast Kit Apple Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Crunch Bars Tags
Breakfast Kit Apple Muffin Top Ts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Crunch Bars has a BSI of 79.9 while Breakfast Kit Apple Muffin Top Ts has a BSI of 100.0. Triple Berry Crunch Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Crunch Bars appears to be the better choice for diabetics with a lower BSI score of 79.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Crunch Bars contains 67.2g of carbohydrates per 100g, while Breakfast Kit Apple Muffin Top Ts contains 28.2g per 100g. Breakfast Kit Apple Muffin Top Ts has 39.0g fewer carbs, which may result in less blood sugar impact.
Triple Berry Crunch Bars provides 3.1g of fiber per 100g, compared to 1.4g in Breakfast Kit Apple Muffin Top Ts. Triple Berry Crunch Bars provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.