Which food has less impact on blood sugar?
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot
Liberty ImportsMini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Apple, Mango... | Mini Donuts,... |
|---|---|---|
| Carbs | 25.0g | 52.0g |
| Sugars | 25.0g | 29.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot vs Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack: Significant difference in blood sugar impact. Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack has extremely high impact (BSI 97.5) compared to Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot's very high impact (BSI 50.0). Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack contains 27.0g more carbs per serving, Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack provides 2.0g more fiber. Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JUICES MADE FROM CONCENTRATED JUICES FROM: APPLE, MANGO (4%), CARROT (2, 5%), SUGAR, GLUCOSE-FRUCTOSE SYRUP, ACIDITY REGULATORS - CITRIC ACID AND SODIUM CITRATES, STABILIZERS - GUAR GUM, XANTHAN GUM, ENRICHING SUBSTANCE - VITAMIN C, ARTIFICIAL COLOR, ARTIFICIAL AROMA
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (MALTED WITH MALT BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, EGG YOLKS, LEAVENING (CALCIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, WHEAT STARCH, HONEY GRANULES (CANE REFINERY HONEY), NON-FAT DRY MILK, SALT, DRIED WHEY, NATURAL FLAVOR, SPICE, CELLULOSE GUM, SOY LECITHIN, SILICONE DIOXIDE, CITRIC ACID, ENZYMES, MONOGLYCERIDES, GUAR GUM, XANTHAN GUM, CINNAMON. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple, Mango And Carro...
Vitamins
Mini Donuts, Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot Tags
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot has a BSI of 50.0 while Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack has a BSI of 97.5. Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot contains 10.4g of carbohydrates per 100g, while Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack contains 57.1g per 100g. Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot has 46.7g fewer carbs, which may result in less blood sugar impact.
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot provides 0.0g of fiber per 100g, compared to 2.2g in Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack. Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.