Which food has less impact on blood sugar?
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Conagra Brands, IncNaturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
Aspire BakeriesComparing Key Nutrients
| Nutrient | Snack Pack L... | Naturally An... |
|---|---|---|
| Carbs | 22.0g | 63.0g |
| Sugars | 17.0g | 34.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0.0g | 8.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups vs Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain: Significant difference in blood sugar impact. Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain has extremely high impact (BSI 100.0) compared to Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups's high impact (BSI 41.8). Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain contains 41.0g more carbs per serving, Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain provides 4.0g more fiber. Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MODIFIED TAPIOCA STARCH, PALM OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SALT, POLYSORBATE 60, MALIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YELLOW 5.
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, INVERT SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), CONTAINS 2% OR LESS OF: SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, CARAMEL COLOR (CONTAINS SULFITES), WHEAT GLUTEN, MODIFIED CORN STARCH, OAT FIBER, POTASSIUM SORBATE (PRESERVATIVE), SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ENZYME (WHEAT).CONTAINS: EGGS, MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Lemon Flavo...
No significant vitamin or mineral data available
Naturally And Artifici...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups Tags
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups
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Report Data Issues for Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has a BSI of 41.8 while Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain has a BSI of 100.0. Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups contains 23.9g of carbohydrates per 100g, while Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain contains 55.8g per 100g. Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups has 31.8g fewer carbs, which may result in less blood sugar impact.
Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups provides 1.1g of fiber per 100g, compared to 4.4g in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain. Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.