Which food has less impact on blood sugar?
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Conagra Brands, IncInactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Snack Pack P... | Inactive B... |
|---|---|---|
| Carbs | 20.0g | 40.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count vs Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3": Significant difference in blood sugar impact. Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" has very high impact (BSI 71.7) compared to Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count's high impact (BSI 39.8). Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" contains 20.0g more carbs per serving, Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" provides 3.0g more fiber. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF:SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. CONTAINS: MILK.
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT FLOUR, GUMS (CELLULOSE, GUAR, XANTHAN), WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN, MOLASSES, CARAMEL COLOR, ETHYL ALCOHOL, GUM, MILK, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Post Fruity...
No significant vitamin or mineral data available
Inactive Breakfast B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count Tags
Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count
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Report Data Issues for Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has a BSI of 39.8 while Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" has a BSI of 71.7. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count contains 21.7g of carbohydrates per 100g, while Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" contains 47.1g per 100g. Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count has 25.3g fewer carbs, which may result in less blood sugar impact.
Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count provides 0.0g of fiber per 100g, compared to 3.5g in Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3". Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.