Which food has less impact on blood sugar?
Triple Berry Crunch Bars
The Father's TableGlobe Lemon Filling 6/120 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Triple Berry... | Globe Lemon ... |
|---|---|---|
| Carbs | 43.0g | 25.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Triple Berry Crunch Bars vs Globe Lemon Filling 6/120 Oz: Significant difference in blood sugar impact. Triple Berry Crunch Bars has extremely high impact (BSI 79.9) compared to Globe Lemon Filling 6/120 Oz's high impact (BSI 50.0). Triple Berry Crunch Bars contains 18.0g more carbs per serving, Triple Berry Crunch Bars provides 2.0g more fiber. Globe Lemon Filling 6/120 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Triple Berry Crunch Bars
Globe Lemon Filling 6/120 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Triple Berry Crunch Bars
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RAISIN PASTE, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], NATURAL FLAVORS, SALT, BAKING SODA.
Globe Lemon Filling 6/120 Oz
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF: SOYBEAN OIL, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN, POTASSIUM CHLORIDE, PROPYLENE GLYCOL, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVORS, SODIUM ALGINATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUM ARABIC, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, CALCIUM CITRATE, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Triple Berry Crunch Bars
Minerals
Globe Lemon Filling 6/...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Triple Berry Crunch Bars Tags
Globe Lemon Filling 6/120 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Triple Berry Crunch Bars has a BSI of 79.9 while Globe Lemon Filling 6/120 Oz has a BSI of 50.0. Globe Lemon Filling 6/120 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Globe Lemon Filling 6/120 Oz appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Triple Berry Crunch Bars contains 67.2g of carbohydrates per 100g, while Globe Lemon Filling 6/120 Oz contains 28.1g per 100g. Globe Lemon Filling 6/120 Oz has 39.1g fewer carbs, which may result in less blood sugar impact.
Triple Berry Crunch Bars provides 3.1g of fiber per 100g, compared to 0.0g in Globe Lemon Filling 6/120 Oz. Triple Berry Crunch Bars provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.