Which food has less impact on blood sugar?
Snack Pack Pudding Blue Berry Muffin, 13 Oz
Conagra Brands IncTriple Berry Crunch Bars
The Father's TableComparing Key Nutrients
| Nutrient | Snack Pack P... | Triple Berry... |
|---|---|---|
| Carbs | 20.0g | 43.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0g | 4.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Pudding Blue Berry Muffin, 13 Oz
Triple Berry Crunch Bars
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Pudding Blue Berry Muffin, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING RED 40 AND BLUE 1). CONTAINS: MILK
Triple Berry Crunch Bars
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, RAISIN PASTE, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], NATURAL FLAVORS, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Pudding Blu...
Minerals
Triple Berry Crunch Bars
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Pack Pudding Blue Ber...
Triple Berry Crunch Bars
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Pudding Blue Berry Muffin, 13 Oz Tags
Triple Berry Crunch Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Pudding Blue Berry Muffin, 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Pudding Blue Berry Muffin, 13 Oz has a BSI of 37.8 while Triple Berry Crunch Bars has a BSI of 79.9. Snack Pack Pudding Blue Berry Muffin, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Blue Berry Muffin, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Pudding Blue Berry Muffin, 13 Oz contains 21.7g of carbohydrates per 100g, while Triple Berry Crunch Bars contains 67.2g per 100g. Snack Pack Pudding Blue Berry Muffin, 13 Oz has 45.5g fewer carbs, which may result in less blood sugar impact.
Snack Pack Pudding Blue Berry Muffin, 13 Oz provides 1.1g of fiber per 100g, compared to 3.1g in Triple Berry Crunch Bars. Triple Berry Crunch Bars provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.