Which food has less impact on blood sugar?
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Conagra Brands IncSnack Pack Pudding Chocolate Caramel Bar, 6 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Snack Pack S... | Snack Pack P... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz vs Snack Pack Pudding Chocolate Caramel Bar, 6 Oz: Both have similar blood sugar impact with BSI scores of 31.7 and 28.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN POWDER, SALT, LOCUST BEAN GUM, NATURAL FLAVOR.CONTAINS: MILK
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, GLYCERIN, SUGAR, VANILLA FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS, PAPRIKA EXTRACT [COLOR]), WATER, COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR, LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.CONTAINS: MILK, WHEAT, EGG, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Pack Squeez N Go...
Minerals
Snack Pack Pudding Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz Tags
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz
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Report Data Issues for Snack Pack Pudding Chocolate Caramel Bar, 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has a BSI of 31.7 while Snack Pack Pudding Chocolate Caramel Bar, 6 Oz has a BSI of 28.6. Snack Pack Pudding Chocolate Caramel Bar, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz contains 20.0g of carbohydrates per 100g, while Snack Pack Pudding Chocolate Caramel Bar, 6 Oz contains 57.1g per 100g. Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz has 37.1g fewer carbs, which may result in less blood sugar impact.
Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz provides 1.2g of fiber per 100g, compared to 3.6g in Snack Pack Pudding Chocolate Caramel Bar, 6 Oz. Snack Pack Pudding Chocolate Caramel Bar, 6 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.