Which food has less impact on blood sugar?
Snackable Chocolate Chip Cookie Dough, Chocolate Chip
Ben & Jerry's Homemade Inc.Whole Grain Original Waffles
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Snackable Ch... | Whole Grain ... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Compare Snackable Chocolate Chip Cookie Dough, Chocolate Chip vs Whole Grain Original Waffles: Both have similar blood sugar impact with BSI scores of 36.9 and 37.1 respectively. Whole Grain Original Waffles contains 3.0g more carbs per serving, Whole Grain Original Waffles provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip
Whole Grain Original Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), SOYBEAN OIL, LIQUID PASTEURIZED EGGS, WATER, CHOCOLATE LIQUOR, TAPIOCA FLOUR, MOLASSES, VANILLA EXTRACT, SALT, COCOA BUTTER, SOY LECITHIN
Whole Grain Original Waffles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, EGGS, WHEY, VANILLA EXTRACT, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snackable Chocolate Ch...
Minerals
Whole Grain Original W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip Tags
Whole Grain Original Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Snackable Chocolate Chip Cookie Dough, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snackable Chocolate Chip Cookie Dough, Chocolate Chip has a BSI of 36.9 while Whole Grain Original Waffles has a BSI of 37.1. Snackable Chocolate Chip Cookie Dough, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip contains 67.9g of carbohydrates per 100g, while Whole Grain Original Waffles contains 40.0g per 100g. Whole Grain Original Waffles has 27.9g fewer carbs, which may result in less blood sugar impact.
Snackable Chocolate Chip Cookie Dough, Chocolate Chip provides 0.0g of fiber per 100g, compared to 5.5g in Whole Grain Original Waffles. Whole Grain Original Waffles provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.