Which food has less impact on blood sugar?
Revolution Foods, Cheese Pizza Kit
Revolution Foods, Inc.Peppered Salame
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Revolution F... | Peppered Salame |
|---|---|---|
| Carbs | 43.0g | 23.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 4.5g | 1.0g |
| Protein | 10.0g | 17.0g |
| Fat | 5.5g | 19.0g |
Estimated Blood Sugar Response
Revolution Foods, Cheese Pizza Kit vs Peppered Salame: Significant difference in blood sugar impact. Revolution Foods, Cheese Pizza Kit has extremely high impact (BSI 75.1) compared to Peppered Salame's high impact (BSI 41.0). Revolution Foods, Cheese Pizza Kit contains 20.0g more carbs per serving, Revolution Foods, Cheese Pizza Kit provides 3.5g more fiber. Peppered Salame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revolution Foods, Cheese Pizza Kit
Peppered Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Revolution Foods, Cheese Pizza Kit
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST - WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FILTERED WATER, YEAST, SALT, CANOLA OIL, SPICES (ONION, GARLIC). PIZZA SAUCE - WATER, CRUSHED TOMATOES, OLIVE OIL, EVAPORATED CANE JUICE, SALT, CONTAINS LESS THAN 2%: GARLIC POWDER, ONION POWDER, SPICE, WHITE VINEGAR. SHREDDED MOZZARELLA CHEESE - PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).
Peppered Salame
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERED SALAME INGREDIENTS: PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SUGAR, NATURAL SPICES, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE. PASTEURIZED PROCESS PEPPER JACK CHEESE INGREDIENTS: CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID, TITANIUM DIOXIDE, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Revolution Foods, Chee...
Vitamins
Minerals
Peppered Salame
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Revolution Foods, Cheese Pizza Kit Tags
Peppered Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revolution Foods, Cheese Pizza Kit has a BSI of 75.1 while Peppered Salame has a BSI of 41.0. Peppered Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Salame appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revolution Foods, Cheese Pizza Kit contains 36.1g of carbohydrates per 100g, while Peppered Salame contains 25.3g per 100g. Peppered Salame has 10.9g fewer carbs, which may result in less blood sugar impact.
Revolution Foods, Cheese Pizza Kit provides 3.8g of fiber per 100g, compared to 1.1g in Peppered Salame. Revolution Foods, Cheese Pizza Kit provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.