Which food has less impact on blood sugar?
Sockeye Salmon, Pepper
Dulcich, Inc.Onion Shrimp Tempura
Pada SushiComparing Key Nutrients
| Nutrient | Sockeye Salm... | Onion Shrimp... |
|---|---|---|
| Carbs | 2.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 6.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Sockeye Salmon, Pepper vs Onion Shrimp Tempura: Significant difference in blood sugar impact. Onion Shrimp Tempura has very high impact (BSI 54.5) compared to Sockeye Salmon, Pepper's minimal impact (BSI 3.8). Onion Shrimp Tempura contains 27.0g more carbs per serving, Onion Shrimp Tempura provides 1.0g more fiber. Sockeye Salmon, Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sockeye Salmon, Pepper
Onion Shrimp Tempura
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sockeye Salmon, Pepper
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, BROWN SUGAR, SALT, MAPLE SUGAR (SALT, SUGAR, BROWNULATED SUGAR, DEXTROSE, NATURAL MAPLE FLAVOR), SPICES, HARDWOOD SMOKE.
Onion Shrimp Tempura
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), SHRIMP TEMPURA, ONION FRIED DRIED, AVOCADO, CUCUMBER, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), UNAGI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GLUCOSE SYRUP [CORN STARCH, WATER], CARAMEL COLOR, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sockeye Salmon, Pepper
No significant vitamin or mineral data available
Onion Shrimp Tempura
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sockeye Salmon, Pepper Tags
Onion Shrimp Tempura Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sockeye Salmon, Pepper has a BSI of 3.8 while Onion Shrimp Tempura has a BSI of 54.5. Sockeye Salmon, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Sockeye Salmon, Pepper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sockeye Salmon, Pepper contains 3.5g of carbohydrates per 100g, while Onion Shrimp Tempura contains 23.2g per 100g. Sockeye Salmon, Pepper has 19.7g fewer carbs, which may result in less blood sugar impact.
Sockeye Salmon, Pepper provides 0.0g of fiber per 100g, compared to 0.8g in Onion Shrimp Tempura. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.