Which food has less impact on blood sugar?
Soft Bavarian Pretzels
Wal Mart Stores, Inc.Boulder Canyon, Kettle Cooked Potato Chips
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Soft Bavaria... | Boulder Cany... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Soft Bavarian Pretzels vs Boulder Canyon, Kettle Cooked Potato Chips comparison: Boulder Canyon, Kettle Cooked Potato Chips has a very high blood sugar impact (BSI 53.1) while Soft Bavarian Pretzels has high impact (BSI 47.0). Boulder Canyon, Kettle Cooked Potato Chips contains 5.0g more carbs per serving, Boulder Canyon, Kettle Cooked Potato Chips provides 1.0g more fiber. Consider Soft Bavarian Pretzels for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Bavarian Pretzels
Boulder Canyon, Kettle Cooked Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Bavarian Pretzels
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, SEA SALT WITH CARNAUBA WAX, SUGAR, BUTTER WITH NATURAL FLAVORS (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, PALM OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, YEAST, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, SODIUM HYDROXIDE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM.
Boulder Canyon, Kettle Cooked Potato Chips
Serving size 50.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Bavarian Pretzels
Minerals
Boulder Canyon, Kettle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Bavarian Pretzels Tags
Boulder Canyon, Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Bavarian Pretzels has a BSI of 47.0 while Boulder Canyon, Kettle Cooked Potato Chips has a BSI of 53.1. Soft Bavarian Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Bavarian Pretzels appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Bavarian Pretzels contains 46.3g of carbohydrates per 100g, while Boulder Canyon, Kettle Cooked Potato Chips contains 60.0g per 100g. Soft Bavarian Pretzels has 13.7g fewer carbs, which may result in less blood sugar impact.
Soft Bavarian Pretzels provides 1.9g of fiber per 100g, compared to 4.0g in Boulder Canyon, Kettle Cooked Potato Chips. Boulder Canyon, Kettle Cooked Potato Chips provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.