Which food has less impact on blood sugar?
Soft Blend Dairy Spread
Triangle Quality Foods LlcCookie Butter
NuccinaComparing Key Nutrients
| Nutrient | Soft Blend D... | Cookie Butter |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Soft Blend Dairy Spread vs Cookie Butter: Significant difference in blood sugar impact. Cookie Butter has high impact (BSI 39.4) compared to Soft Blend Dairy Spread's minimal impact (BSI 3.9). Cookie Butter contains 19.0g more carbs per serving. Soft Blend Dairy Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Blend Dairy Spread
Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Blend Dairy Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, MILKFAT, SOYBEAN OIL, CARRAGEENAN (STABILIZER), SALT, LACTIC CULTURES, AND COLORED WITH ANNATTO.
Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, FLAVOURING, CINNAMON, SALT, SODIUM BICARBONATE), VEGETABLE OIL (RAPESEED, PALM), SUGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Blend Dairy Spread
Vitamins
Minerals
Cookie Butter
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Blend Dairy Spread Tags
Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Blend Dairy Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookie Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Blend Dairy Spread has a BSI of 3.9 while Cookie Butter has a BSI of 39.4. Soft Blend Dairy Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Blend Dairy Spread appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Blend Dairy Spread contains 6.7g of carbohydrates per 100g, while Cookie Butter contains 56.8g per 100g. Soft Blend Dairy Spread has 50.1g fewer carbs, which may result in less blood sugar impact.
Soft Blend Dairy Spread provides 0.0g of fiber per 100g, compared to 0.0g in Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.