Which food has less impact on blood sugar?
Soft & Chewy Snacking Granola, Banana Coconut
Flax4 LifeThe Original Overnight Oats With Ancient Grains, The Original
Brekki LlcComparing Key Nutrients
| Nutrient | Soft & Chewy... | The Original... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 5.0g | 4.1g |
| Protein | 5.0g | 7.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Soft & Chewy Snacking Granola, Banana Coconut vs The Original Overnight Oats With Ancient Grains, The Original comparison: Soft & Chewy Snacking Granola, Banana Coconut has a high blood sugar impact (BSI 47.7) while The Original Overnight Oats With Ancient Grains, The Original has high impact (BSI 39.1). Soft & Chewy Snacking Granola, Banana Coconut contains 6.0g more carbs per serving. Consider The Original Overnight Oats With Ancient Grains, The Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft & Chewy Snacking Granola, Banana Coconut
The Original Overnight Oats With Ancient Grains, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft & Chewy Snacking Granola, Banana Coconut
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), UNSULPHURED UNSWEETENED COCONUT, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, CINNAMON, SEA SALT.
The Original Overnight Oats With Ancient Grains, The Original
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft & Chewy Snacking ...
Minerals
The Original Overnight...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft & Chewy Snacking Granola, Banana Coconut Tags
The Original Overnight Oats With Ancient Grains, The Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft & Chewy Snacking Granola, Banana Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Original Overnight Oats With Ancient Grains, The Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft & Chewy Snacking Granola, Banana Coconut has a BSI of 47.7 while The Original Overnight Oats With Ancient Grains, The Original has a BSI of 39.1. The Original Overnight Oats With Ancient Grains, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Overnight Oats With Ancient Grains, The Original appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft & Chewy Snacking Granola, Banana Coconut contains 54.6g of carbohydrates per 100g, while The Original Overnight Oats With Ancient Grains, The Original contains 16.0g per 100g. The Original Overnight Oats With Ancient Grains, The Original has 38.6g fewer carbs, which may result in less blood sugar impact.
Soft & Chewy Snacking Granola, Banana Coconut provides 9.1g of fiber per 100g, compared to 2.7g in The Original Overnight Oats With Ancient Grains, The Original. Soft & Chewy Snacking Granola, Banana Coconut provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.