Which food has less impact on blood sugar?
Soft Flour Tortillas
8"" Flour Tortillas, Butter
Comparing Key Nutrients
| Nutrient | Soft Flour T... | 8"" Flour To... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 15.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Flour Tortillas
8"" Flour Tortillas, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Flour Tortillas
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
8"" Flour Tortillas, Butter
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (PALM OIL AND ITS FRACTIONS), BAKING BLEND (SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM ALUMINUM SULFATE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, RICE FLOUR, CORN STARCH, POTASSIUM SORBATE, MONOCALCIUM PHOSPHATE, CARBOXY METHYL CELLULOSE GUM, WHEAT STARCH, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), XANTHAN GUM, SODIUM METABISULFITE), NATURAL AND ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, AND FD&C YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Flour Tortillas
Minerals
8"" Flour Tortillas, B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Flour Tortillas
8"" Flour Tortillas, Butter
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Flour Tortillas Tags
8"" Flour Tortillas, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Flour Tortillas
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Report Data Issues for 8"" Flour Tortillas, Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Flour Tortillas, Soft Flour has a BSI of 7.7 while 8"" Flour Tortillas, Butter has a BSI of 39.0. Soft Flour Tortillas, Soft Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Flour Tortillas, Soft Flour appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Flour Tortillas, Soft Flour contains 44.2g of carbohydrates per 100g, while 8"" Flour Tortillas, Butter contains 45.7g per 100g. Both foods have similar carbohydrate content.
Soft Flour Tortillas, Soft Flour provides 34.9g of fiber per 100g, compared to 2.2g in 8"" Flour Tortillas, Butter. Soft Flour Tortillas, Soft Flour provides 32.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.