Which food has less impact on blood sugar?
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon
Ragold, Inc.Chicken Pot Pie
The Kroger Co.Comparing Key Nutrients
| Nutrient | Soft Fruit C... | Chicken Pot Pie |
|---|---|---|
| Carbs | 30.0g | 56.0g |
| Sugars | 25.0g | 4.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 1.0g | 16.0g |
| Fat | 3.5g | 51.0g |
Estimated Blood Sugar Response
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon vs Chicken Pot Pie: Significant difference in blood sugar impact. Chicken Pot Pie has extremely high impact (BSI 100.0) compared to Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon's very high impact (BSI 58.9). Chicken Pot Pie contains 26.0g more carbs per serving, Chicken Pot Pie provides 3.1g more fiber. Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon
Chicken Pot Pie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE-FRUCTOSE, PALM OIL, PURIFIED WATER, FRUIT JUICE CONCENTRATES (APPLE, RASPBERRY, STRAWBERRY, ORANGE, LEMON, PINEAPPLE, LIME, PASSION FRUIT), GELATIN (FROM PORK), SORBITOL, CITRIC ACID, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C) (PRESERVATIVE), NATURAL FLAVORS, NATURAL COLORS (PAPRIKA, TURMERIC), BLACK CURRANT CONCENTRATE, CARROT CONCENTRATE.
Chicken Pot Pie
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, MARINATED COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATES), CARROTS, CHICKEN GRAVY MIX (MODIFIED FOOD STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY} CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC), PEAS, ONION, CELERY. CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, DOUGH CONDITIONER (DEXTROSE, WHEAT STARCH, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Fruit Chews, Pine...
Vitamins
Chicken Pot Pie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon Tags
Chicken Pot Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon has a BSI of 58.9 while Chicken Pot Pie has a BSI of 100.0. Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon contains 75.0g of carbohydrates per 100g, while Chicken Pot Pie contains 19.8g per 100g. Chicken Pot Pie has 55.2g fewer carbs, which may result in less blood sugar impact.
Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon provides 0.0g of fiber per 100g, compared to 1.1g in Chicken Pot Pie. Chicken Pot Pie provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.