Which food has less impact on blood sugar?

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies has less impact on blood sugar than Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.5g Raises blood sugar 56.9
Fiber 0.7g Not digested -1.4
Net Carbs 27.8g Digestible carbs 55.5
Protein 5.1g Moderates impact -0.6
Fat 17.5g Slows digestion -1.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

g
Candy Ragold, Inc. Branded

Full Food Name

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies, Netflix & Chilll'd

Comparing Key Nutrients

Nutrient Soft Fruit C... Netflix & Ch...
Carbs 30.0g 39.0g
Sugars 25.0g 30.0g
Fiber 0.0g 1.0g
Protein 1.0g 7.0g
Fat 3.5g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Fruit Chews,...

Netflix & Chilll'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE-FRUCTOSE, PALM OIL, PURIFIED WATER, FRUIT JUICE CONCENTRATES (APPLE, RASPBERRY, STRAWBERRY, ORANGE, LEMON, PINEAPPLE, LIME, PASSION FRUIT), GELATIN (FROM PORK), SORBITOL, CITRIC ACID, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C) (PRESERVATIVE), NATURAL FLAVORS, NATURAL COLORS (PAPRIKA, TURMERIC), BLACK CURRANT CONCENTRATE, CARROT CONCENTRATE.

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies

Serving size 137.0 GRMg

Calories 400

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 300.0mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.3mg 11%
Iron 0.6mg 3%
Potassium 260.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, PEANUTS, WHEAT FLOUR, CANOLA OIL, EGG YOLKS, CORN STARCH, PEANUT OIL, COCOA, SOYBEAN OIL, INVERT SUGAR, SALT, BUTTERFAT, EGGS, EGG WHITES, GUAR GUM, TAPIOCA STARCH, SOY LECITHIN, CARRAGEENAN, BARLEY MALT, NATURAL FLAVOR, BAKING SODA, MALTED BARLEY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Fruit Chews, Pine...

Vitamins

Vitamin C 181% DV
* % Daily Values based on 2,000 calorie diet

Netflix & Chilll'd Pea...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Fruit Chews, Pineapple...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 6 more

Netflix & Chilll'd Peanut B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ragold, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1906644

Report Data Issues for Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581221

Report Data Issues for Netflix & Chilll'd Peanut Butter Ice Cream With Sweet & Salty Pretzel Swirls & Fudge Brownies