Which food has less impact on blood sugar?
Soft Taco Flour Tortillas
L & R Distributing CompanyWhole Grain Corn Tortillas
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Soft Taco Fl... | Whole Grain ... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Soft Taco Flour Tortillas vs Whole Grain Corn Tortillas comparison: Soft Taco Flour Tortillas has a high blood sugar impact (BSI 35.1) while Whole Grain Corn Tortillas has moderate impact (BSI 21.8). Soft Taco Flour Tortillas contains 8.0g more carbs per serving, Soft Taco Flour Tortillas provides 1.0g more fiber. Consider Whole Grain Corn Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Taco Flour Tortillas
Whole Grain Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Taco Flour Tortillas
Serving size 41.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), AND CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES).
Whole Grain Corn Tortillas
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN MASA FLOUR AND TRACE OF LIME, WATER, CULTURED CORN SYRUP SOLIDS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Taco Flour Tortillas
Minerals
Whole Grain Corn Torti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Taco Flour Tortillas Tags
Whole Grain Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Taco Flour Tortillas has a BSI of 35.1 while Whole Grain Corn Tortillas has a BSI of 21.8. Whole Grain Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Taco Flour Tortillas contains 48.8g of carbohydrates per 100g, while Whole Grain Corn Tortillas contains 42.9g per 100g. Whole Grain Corn Tortillas has 5.9g fewer carbs, which may result in less blood sugar impact.
Soft Taco Flour Tortillas provides 4.9g of fiber per 100g, compared to 3.6g in Whole Grain Corn Tortillas. Soft Taco Flour Tortillas provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.