Which food has less impact on blood sugar?
Soft Taco Low Carb Flour Tortillas
Ole Mexican Foods, Inc.Tortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Soft Taco Lo... | Tortillas |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Taco Low Carb Flour Tortillas
Tortillas
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Taco Low Carb Flour Tortillas
Serving size 45.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CELLULOSE FIBER, WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: XANTHAN GUM, GUAR GUM, SALT, MONO AND DIGLYCERIDES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CALCIUM PROPIONATE, SORBIC ACID (MOLD INHIBITOR), FUMARIC ACID, CARBOXYMETHYL CELLULOSE, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), ENZYMES
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Taco Low Carb Flo...
Minerals
Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Taco Low Carb Flour To...
Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Taco Low Carb Flour Tortillas Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Taco Low Carb Flour Tortillas has a BSI of 9.8 while Tortillas has a BSI of 19.8. Soft Taco Low Carb Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Taco Low Carb Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Taco Low Carb Flour Tortillas contains 31.1g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Soft Taco Low Carb Flour Tortillas has 8.2g fewer carbs, which may result in less blood sugar impact.
Soft Taco Low Carb Flour Tortillas provides 20.0g of fiber per 100g, compared to 3.6g in Tortillas. Soft Taco Low Carb Flour Tortillas provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.