Which food has less impact on blood sugar?
Sol Mex, Sardines With Chili In Tomato Sauce
Mercado Latino, Inc.Herring Fillets In Paprika Sauce
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Sol Mex, Sar... | Herring Fill... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Sol Mex, Sardines With Chili In Tomato Sauce vs Herring Fillets In Paprika Sauce comparison: Herring Fillets In Paprika Sauce has a low blood sugar impact (BSI 13.5) while Sol Mex, Sardines With Chili In Tomato Sauce has minimal impact (BSI 3.9). Herring Fillets In Paprika Sauce contains 6.0g more carbs per serving, Herring Fillets In Paprika Sauce provides 1.0g more fiber. Consider Sol Mex, Sardines With Chili In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sol Mex, Sardines With Chili In Tomato Sauce
Herring Fillets In Paprika Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sol Mex, Sardines With Chili In Tomato Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE, WATER SALT, CHILI.
Herring Fillets In Paprika Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HERRING FILLETS, WATER, TOMATO PASTE, RED PAPRIKA, SUGAR, RAPESEED OIL, MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SUGAR, SALT, WINE VINEGAR, SPICES), VINEGAR, MODIFIED CORN STARCH, SALT, SWEET PAPRIKA, DRIED ONION, PAPRIKA EXTRACT, CHILI, THICKENERS (GUAR GUM, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sol Mex, Sardines With...
Minerals
Herring Fillets In Pap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sol Mex, Sardines With Chili In Tomato Sauce Tags
Herring Fillets In Paprika Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sol Mex, Sardines With Chili In Tomato Sauce has a BSI of 3.9 while Herring Fillets In Paprika Sauce has a BSI of 13.5. Sol Mex, Sardines With Chili In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sol Mex, Sardines With Chili In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sol Mex, Sardines With Chili In Tomato Sauce contains 3.3g of carbohydrates per 100g, while Herring Fillets In Paprika Sauce contains 7.3g per 100g. Sol Mex, Sardines With Chili In Tomato Sauce has 3.9g fewer carbs, which may result in less blood sugar impact.
Sol Mex, Sardines With Chili In Tomato Sauce provides 0.0g of fiber per 100g, compared to 0.9g in Herring Fillets In Paprika Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.