Which food has less impact on blood sugar?
Sopes
Magnolia Foods, Inc.Burrito Tortillas Extra Large Gordita Style
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Sopes | Burrito Tort... |
|---|---|---|
| Carbs | 22.0g | 48.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Sopes vs Burrito Tortillas Extra Large Gordita Style: Significant difference in blood sugar impact. Burrito Tortillas Extra Large Gordita Style has extremely high impact (BSI 89.8) compared to Sopes's high impact (BSI 39.6). Burrito Tortillas Extra Large Gordita Style contains 26.0g more carbs per serving. Sopes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sopes
Burrito Tortillas Extra Large Gordita Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sopes
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SUGAR, GUAR GUM, CELLULOSE GUM, ENZYMES, CALCIUM PROPIONATE, BENZOIC ACID, SORBIC ACID, FUMARIC ACID, AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
Burrito Tortillas Extra Large Gordita Style
Serving size 100.0 Gg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sopes
Minerals
Burrito Tortillas Extr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sopes Tags
Burrito Tortillas Extra Large Gordita Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sopes has a BSI of 39.6 while Burrito Tortillas Extra Large Gordita Style has a BSI of 89.8. Sopes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sopes appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sopes contains 38.6g of carbohydrates per 100g, while Burrito Tortillas Extra Large Gordita Style contains 48.0g per 100g. Sopes has 9.4g fewer carbs, which may result in less blood sugar impact.
Sopes provides 3.5g of fiber per 100g, compared to 2.0g in Burrito Tortillas Extra Large Gordita Style. Sopes provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.