Which food has less impact on blood sugar?
Sopressata, Provolone Cheese & Taralli Bread
Supervalu, Inc.Whiskey & Brown Sugar, Smoke
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Sopressata, ... | Whiskey & Br... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 18.0g | 15.0g |
| Fat | 20.0g | 11.0g |
Estimated Blood Sugar Response
Sopressata, Provolone Cheese & Taralli Bread vs Whiskey & Brown Sugar, Smoke comparison: Sopressata, Provolone Cheese & Taralli Bread has a moderate blood sugar impact (BSI 22.2) while Whiskey & Brown Sugar, Smoke has low impact (BSI 12.8). Sopressata, Provolone Cheese & Taralli Bread contains 8.0g more carbs per serving, Sopressata, Provolone Cheese & Taralli Bread provides 3.0g more fiber. Consider Whiskey & Brown Sugar, Smoke for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sopressata, Provolone Cheese & Taralli Bread
Whiskey & Brown Sugar, Smoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sopressata, Provolone Cheese & Taralli Bread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPRESSATA (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WHITE WINE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); TARALLI BREAD (FLOUR, WHITE WINE, SUGAR, YEAST, SOYBEAN OIL, SALT).
Whiskey & Brown Sugar, Smoke
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK: PORK, WATER, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS: SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, NATURAL FLAVORS, CULTURED CELERY JUICE [NATURAL FLAVORING (CELERY), SEA SALT], CITRIC ACID, MODIFIED FOOD STARCH, MOLASSES SOLIDS, TAPIOCA DEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, BOURBON WHISKEY, EXTRACTIVES OF PAPRIKA (COLOR), YEAST EXTRACT. MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sopressata, Provolone ...
Vitamins
Minerals
Whiskey & Brown Sugar,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sopressata, Provolone Cheese & Taralli Bread Tags
Whiskey & Brown Sugar, Smoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sopressata, Provolone Cheese & Taralli Bread has a BSI of 22.2 while Whiskey & Brown Sugar, Smoke has a BSI of 12.8. Whiskey & Brown Sugar, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Whiskey & Brown Sugar, Smoke appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sopressata, Provolone Cheese & Taralli Bread contains 17.7g of carbohydrates per 100g, while Whiskey & Brown Sugar, Smoke contains 12.5g per 100g. Whiskey & Brown Sugar, Smoke has 5.2g fewer carbs, which may result in less blood sugar impact.
Sopressata, Provolone Cheese & Taralli Bread provides 3.5g of fiber per 100g, compared to 0.0g in Whiskey & Brown Sugar, Smoke. Sopressata, Provolone Cheese & Taralli Bread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.