Which food has less impact on blood sugar?
Spicy Sauce, Spicy
Jada Foods Llc100% Pure Maple Syrup
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Spicy Sauce,... | 100% Pure Ma... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Spicy Sauce, Spicy vs 100% Pure Maple Syrup comparison: 100% Pure Maple Syrup has a very high blood sugar impact (BSI 54.0) while Spicy Sauce, Spicy has high impact (BSI 40.0). 100% Pure Maple Syrup contains 7.0g more carbs per serving. Consider Spicy Sauce, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sauce, Spicy
100% Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sauce, Spicy
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE SYRUP (70%) [DATES (48%), SUGARS, CITRIC ACID (E330)], VINEGAR, GARLIC, VEGETABLE OIL, SOY SAUCE, ONION , STABILIZERS (E415, E414, E412), MODIFIED STARCH [E1442], SALT, SPICES, PRESERVATIVE SORBATE [E202].
100% Pure Maple Syrup
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sauce, Spicy
No significant vitamin or mineral data available
100% Pure Maple Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sauce, Spicy Tags
100% Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sauce, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Pure Maple Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sauce, Spicy has a BSI of 40.0 while 100% Pure Maple Syrup has a BSI of 54.0. Spicy Sauce, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sauce, Spicy appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sauce, Spicy contains 66.7g of carbohydrates per 100g, while 100% Pure Maple Syrup contains 90.0g per 100g. Spicy Sauce, Spicy has 23.3g fewer carbs, which may result in less blood sugar impact.
Spicy Sauce, Spicy provides 0.0g of fiber per 100g, compared to 0g in 100% Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.