Which food has less impact on blood sugar?
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
Van Leeuwen Ice Cream LlcPot Porpan Noodle Soup, Chicken
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Churros & Fu... | Pot Porpan N... |
|---|---|---|
| Carbs | 58.0g | 73.0g |
| Sugars | 44.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 12.0g |
| Fat | 32.0g | 16.0g |
Estimated Blood Sugar Response
Compare Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge vs Pot Porpan Noodle Soup, Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Pot Porpan Noodle Soup, Chicken contains 15.0g more carbs per serving, Pot Porpan Noodle Soup, Chicken provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
Pot Porpan Noodle Soup, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (FILTERED WATER, GLUTEN-FREE OATS), COCONUT CREAM, CANE SUGAR, BROWN SUGAR, ORGANIC VIRGIN COCONUT OIL, COCOA BUTTER, WHEAT FLOUR, WATER, TAPIOCA SYRUP, COCOA POWDER, COCOA LIQUOR, VANILLA EXTRACT, CINNAMON, SALT, CORN STARCH, CAROB
Pot Porpan Noodle Soup, Chicken
Serving size 110.0 Gg
% Daily Value*
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: APPLE EXTRACT*, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, CHICKEN BONE EXTRACT*, CHICKEN BROTH*, CHICKEN FAT*, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CARROT, EGG YOLKS, GARLIC*, GLUTEN FREE SOY SAUCE* (SOY, RICE, SALT), GUM ARABIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT EXTRACT* (JAPANESE APRICOT, SUGAR), SOY LECITHIN, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MUSHROOM*, NAPA CABBAGE EXTRACT*, NATURAL FLAVORS (COCONUT, ANCHOVY, SHRIMP), ONION*, PARSLEY FLAKES, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SOBORO FLAKES {GRANULATED SOY PROTEIN [DEFATTED SOY PROTEIN, STARCH (TAPIOCA, POTATO, SWEET POTATO, CORN)], SOY SAUCE (WHEAT, SOY, SALT), SUGAR, SALT, ARTIFICIAL FLAVOR, GINGER, ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT* (YEAST EXTRACT, DEXTRIN, DEXTROSE, ONION EXTRACT)}, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SOYBEAN PASTE* (WHEAT, SALT, SOY), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churros & Fudge Non Da...
Minerals
Pot Porpan Noodle Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge Tags
Pot Porpan Noodle Soup, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge
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Report Data Issues for Pot Porpan Noodle Soup, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge has a BSI of 100.0 while Pot Porpan Noodle Soup, Chicken has a BSI of 100.0. Pot Porpan Noodle Soup, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Pot Porpan Noodle Soup, Chicken appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge contains 41.4g of carbohydrates per 100g, while Pot Porpan Noodle Soup, Chicken contains 66.4g per 100g. Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge has 24.9g fewer carbs, which may result in less blood sugar impact.
Churros & Fudge Non Dairy Frozen Dessert, Churros & Fudge provides 1.4g of fiber per 100g, compared to 2.7g in Pot Porpan Noodle Soup, Chicken. Pot Porpan Noodle Soup, Chicken provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.