Which food has less impact on blood sugar?
Soup, Roasted Butternut Squash
All EarzBeef Barley & Vegetable Soup
Sculatti I.F.S.Comparing Key Nutrients
| Nutrient | Soup, Roaste... | Beef Barley ... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 9.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Soup, Roasted Butternut Squash vs Beef Barley & Vegetable Soup: Both have similar blood sugar impact with BSI scores of 26.0 and 25.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup, Roasted Butternut Squash
Beef Barley & Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup, Roasted Butternut Squash
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BUTTERNUT SQUASH, VEGETABLE STOCK (FILTERED WATER, ONION, ORGANIC CARROT, CELERY, ORGANIC PARSLEY, GARLIC SEA SALT, OLIVE OIL, ORGANIC PEPPERCORN, ORGANIC BAY LEAF), CREAM, ORGANIC ORANGE, ORGANIC ROSEMARY, SEA SALT, ORGANIC PEPPER.
Beef Barley & Vegetable Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BARLEY, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF, MUSHROOM, PEAS, CARROT, GREEN BEANS, CELERY, ONION, BUTTER (SWEET CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN LENTIL, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, SUGAR AND BEEF FAT), MUSHROOM BASE (MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), THYME, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup, Roasted Butternu...
Vitamins
Minerals
Beef Barley & Vegetabl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup, Roasted Butternut Squash Tags
Beef Barley & Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup, Roasted Butternut Squash has a BSI of 26.0 while Beef Barley & Vegetable Soup has a BSI of 25.8. Beef Barley & Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Barley & Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup, Roasted Butternut Squash contains 7.1g of carbohydrates per 100g, while Beef Barley & Vegetable Soup contains 7.1g per 100g. Both foods have similar carbohydrate content.
Soup, Roasted Butternut Squash provides 1.3g of fiber per 100g, compared to 1.3g in Beef Barley & Vegetable Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.