Which food has less impact on blood sugar?
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive
Kraft Heinz Foods CompanySpinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta
Nestle Usa Prepared Foods Division, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream &... | Spinach & Ri... |
|---|---|---|
| Carbs | 17.0g | 39.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 9.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive vs Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta: Significant difference in blood sugar impact. Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta has very high impact (BSI 71.7) compared to Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive's moderate impact (BSI 29.7). Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta contains 22.0g more carbs per serving. Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive
Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CAULIFLOWER, MILK, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, ONION PUREE, MILK PROTEIN CONCENTRATE, CULTURED DEXTROSE, CULTURED SKIM MILK, CHIVES*, ONIONS*, CITRIC ACID, BUTTERMILK*, SPICES, GELATIN, CULTURES, NISIN PREPARATION (TO PROTECT QUALITY).
Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: GROUND DURUM WHEAT, WATER, EGGS. FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPINACH, CREAM, CANOLA OIL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, DRIED SPINACH, SKIM MILK, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), YEAST, SPICES, SUNFLOWER OIL, CARRAGEENAN, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Chive Mas...
Vitamins
Minerals
Spinach & Ricotta Tort...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive Tags
Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive has a BSI of 29.7 while Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta has a BSI of 71.7. Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive contains 13.5g of carbohydrates per 100g, while Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta contains 42.4g per 100g. Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive has 28.9g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive provides 1.6g of fiber per 100g, compared to 2.2g in Spinach & Ricotta Tortelloni With Spinach & Ricotta Cheese, Spinach & Ricotta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.