Which food has less impact on blood sugar?
Sour Cream, Sour
Supervalu, Inc.Fat Free Sour Cream
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream, ... | Fat Free Sou... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sour Cream, Sour vs Fat Free Sour Cream: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream, Sour
Fat Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream, Sour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, ENZYME.
Fat Free Sour Cream
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, STABILIZER [MODIFIED FOOD STARCH, GRADE A WHEY, ARTIFICIAL COLOR (TITANIUM DIOXIDE), PROPYLENE GLYCOL, MONOESTER, SODIUM PHOSPHATE (SODIUM HEXAMETAPHOSPHATE), AGAR, XANTHAN GUM, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM], CREAM, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A (VITAMIN A PALMITATE, CORN OIL, BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream, Sour
Minerals
Fat Free Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream, Sour Tags
Fat Free Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream, Sour
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Report Data Issues for Fat Free Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream, Sour has a BSI of 3.9 while Fat Free Sour Cream has a BSI of 5.9. Sour Cream, Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream, Sour appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream, Sour contains 6.7g of carbohydrates per 100g, while Fat Free Sour Cream contains 10.7g per 100g. Sour Cream, Sour has 4.0g fewer carbs, which may result in less blood sugar impact.
Sour Cream, Sour provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.