Which food has less impact on blood sugar?
Sour Lychee Li Hing Gummies, Sour Lychee
Ktm Services, Inc.Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch
Uniq Vending, Llc.Comparing Key Nutrients
| Nutrient | Sour Lychee ... | Bacon Crunch... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Sour Lychee Li Hing Gummies, Sour Lychee vs Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch: Significant difference in blood sugar impact. Sour Lychee Li Hing Gummies, Sour Lychee has high impact (BSI 47.4) compared to Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch's moderate impact (BSI 21.6). Sour Lychee Li Hing Gummies, Sour Lychee contains 11.0g more carbs per serving, Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch provides 1.9g more fiber. Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Lychee Li Hing Gummies, Sour Lychee
Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Lychee Li Hing Gummies, Sour Lychee
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED PEA STARCH, GELATIN, SORBITOL, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVOR, MALIC ACID; FD&C RED 3; PLUM POWDER (PRUNE, SALT, GLUCOSE, ASPARTAME, NEOTAME, LICORICE EXTRACTS, ARTIFICIAL FLAVOR).
Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX (ICEBERG, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (LOW FAT BUTTERMILK [GRADE A CREAM, GRADE A SKIM, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, SALT], WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, MOLASSES, GARLIC POWDER, ONION POWDER, EGG YOLK [EGG YOLK, SALT], LESS THAN 2% OF THE FOLLOWING: PARSLEY, SEA SALT, MODIFIED CORN STARCH, SPICES, XANTHAN GUM, PAPRIKA, HICKORY SMOKE [WATER, NATURAL LIQUID SMOKE CONCENTRATE]), TOMATOES, ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, CANOLA OIL, SALT), UNCURED BACON* (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Lychee Li Hing Gu...
No significant vitamin or mineral data available
Bacon Crunch Salad Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sour Lychee Li Hing Gummies, Sour Lychee Tags
Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Lychee Li Hing Gummies, Sour Lychee has a BSI of 47.4 while Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch has a BSI of 21.6. Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Lychee Li Hing Gummies, Sour Lychee contains 83.3g of carbohydrates per 100g, while Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch contains 8.1g per 100g. Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch has 75.2g fewer carbs, which may result in less blood sugar impact.
Sour Lychee Li Hing Gummies, Sour Lychee provides 3.3g of fiber per 100g, compared to 1.7g in Bacon Crunch Salad With Bbq Ranch Dressing, Bacon Crunch. Sour Lychee Li Hing Gummies, Sour Lychee provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.