Which food has less impact on blood sugar?
Sourdough Sliced Artisan Breads, Sourdough
Irene & Dorothy's Fine Foods, Inc.Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin
Avb Corp.Comparing Key Nutrients
| Nutrient | Sourdough Sl... | Cinnamon Rai... |
|---|---|---|
| Carbs | 18.0g | 51.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 12.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Sourdough Sliced Artisan Breads, Sourdough vs Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin: Significant difference in blood sugar impact. Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin has extremely high impact (BSI 93.0) compared to Sourdough Sliced Artisan Breads, Sourdough's high impact (BSI 33.2). Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin contains 33.0g more carbs per serving, Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin provides 2.0g more fiber. Sourdough Sliced Artisan Breads, Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Sliced Artisan Breads, Sourdough
Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Sliced Artisan Breads, Sourdough
Serving size 36.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, CULTURED WHEAT, NATURAL ENZYMES
Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin
Serving size 95.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC RAISINS, ORGANIC WHEAT GLUTEN, ORGANIC ROLLED OATS, YEAST, ORGANIC CINNAMON BITS (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON SWIRL BLEND (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, ORGANIC YELLOW CORNMEAL, SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Sliced Artis...
Minerals
Cinnamon Raisin Remix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Sliced Artisan Breads, Sourdough Tags
Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Sliced Artisan Breads, Sourdough
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Report Data Issues for Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Sliced Artisan Breads, Sourdough has a BSI of 33.2 while Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin has a BSI of 93.0. Sourdough Sliced Artisan Breads, Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Sourdough Sliced Artisan Breads, Sourdough appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Sliced Artisan Breads, Sourdough contains 50.0g of carbohydrates per 100g, while Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin contains 53.7g per 100g. Sourdough Sliced Artisan Breads, Sourdough has 3.7g fewer carbs, which may result in less blood sugar impact.
Sourdough Sliced Artisan Breads, Sourdough provides 2.8g of fiber per 100g, compared to 3.2g in Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.