Which food has less impact on blood sugar?
Jumbo Honey White Iced Bun, Honey
Perfection Bakeries, Inc.Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Jumbo Honey ... | Mixed Berry ... |
|---|---|---|
| Carbs | 81.0g | 26.0g |
| Sugars | 44.0g | 12.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 25.0g | 3.0g |
Estimated Blood Sugar Response
Jumbo Honey White Iced Bun, Honey vs Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry: Significant difference in blood sugar impact. Jumbo Honey White Iced Bun, Honey has extremely high impact (BSI 100.0) compared to Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry's high impact (BSI 46.9). Jumbo Honey White Iced Bun, Honey contains 55.0g more carbs per serving. Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Honey White Iced Bun, Honey
Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Honey White Iced Bun, Honey
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, ARTIFICIAL COLOR, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, EGGS.
Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY FLAVORED FILLING (SUGAR, WATER, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE (STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO-AND DIGLYCERIDES, ASCORBIC ACID- [PRESERVATIVE], POTASSIUM SORBATE[PRESERVATIVE], CALCIUM STEARATE, NATURAL FLAVOR, COLOR [RED 40, BLUE 1, YELLOW 6)), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR CELLULOSE GUM, SALI, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE [PRESERVATIVE], LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, LIQUID WHOLE EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Honey White Iced...
Minerals
Mixed Berry Fruit & Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Honey White Iced Bun, Honey Tags
Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Honey White Iced Bun, Honey has a BSI of 100.0 while Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry has a BSI of 46.9. Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Honey White Iced Bun, Honey contains 54.4g of carbohydrates per 100g, while Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry contains 70.3g per 100g. Jumbo Honey White Iced Bun, Honey has 15.9g fewer carbs, which may result in less blood sugar impact.
Jumbo Honey White Iced Bun, Honey provides 1.3g of fiber per 100g, compared to 5.4g in Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry. Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.