Which food has less impact on blood sugar?
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch
Project Healthy Living Inc.Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla Almo... | Uncured Ham ... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 14.0g | 13.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch vs Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar: Significant difference in blood sugar impact. Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar has very high impact (BSI 70.2) compared to Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch's moderate impact (BSI 29.2). Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar contains 17.0g more carbs per serving, Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch provides 4.0g more fiber. Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch
Serving size 56.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA SYRUP*, ROASTED PUMPKIN SEEDS*, VEGETABLE GLYCERIN*, TAPIOCA FIBER*, SUNFLOWER BUTTER*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [FOR COLOR]), CONTAINS: WHEAT, SOY; HICKORY SMOKED UNCURED HAM - CHOPPED AND FORMED - CONTAINS 20% SEASONING SOLUTION - NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER); WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), CONTAINS WHEAT, SOY, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Crunch ...
Minerals
Uncured Ham & Cheddar ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch Tags
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch
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Report Data Issues for Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch has a BSI of 29.2 while Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar has a BSI of 70.2. Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch contains 37.5g of carbohydrates per 100g, while Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar contains 39.6g per 100g. Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch has 2.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch provides 8.9g of fiber per 100g, compared to 1.0g in Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar. Vanilla Almond Crunch Organic Protein Bars, Vanilla Almond Crunch provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.