Which food has less impact on blood sugar?
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
Wegmans Food Markets, Inc.Salame, Cheddar Cheese & Mega Munch
Daniele International, Inc.Comparing Key Nutrients
| Nutrient | ""Southern""... | Salame, Ched... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 17.0g |
| Fat | 11.0g | 24.0g |
Estimated Blood Sugar Response
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk vs Salame, Cheddar Cheese & Mega Munch: Significant difference in blood sugar impact. ""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk has very high impact (BSI 56.1) compared to Salame, Cheddar Cheese & Mega Munch's moderate impact (BSI 27.5). ""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk contains 14.0g more carbs per serving. Salame, Cheddar Cheese & Mega Munch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
Salame, Cheddar Cheese & Mega Munch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (FAT FREE CULTURED MILK, NONFAT DRY MILK, CORN STARCH, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, WATER, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.
Salame, Cheddar Cheese & Mega Munch
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAME (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE) MEGA MUNCH (DRY ROASTED PEANUTS, RAISINS (RAISINS, SUNFLOWER OR CANOLA OIL), MILK CHOCOLATE CANDY PIECES [MILK CHOCOLATE {SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA, SUGAR, ARTIFICIAL COLOR (INCLUDING FD&C RED 40 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], PEANUT BUTTER FLAVORED CHIPS [PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED PALM KERNAL AND SOYBEAN OILS, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), CONTAINS 2% OR LESS OF SALT, VANILLIN (AN ARTIFICIAL FLAVOR) SOY LECITHIN], DRIED DICED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID AND SULFUR DIOXIDE]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
""Southern"" Buttermil...
Minerals
Salame, Cheddar Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk Tags
Salame, Cheddar Cheese & Mega Munch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for ""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: ""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk has a BSI of 56.1 while Salame, Cheddar Cheese & Mega Munch has a BSI of 27.5. Salame, Cheddar Cheese & Mega Munch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salame, Cheddar Cheese & Mega Munch appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk contains 42.5g of carbohydrates per 100g, while Salame, Cheddar Cheese & Mega Munch contains 20.0g per 100g. Salame, Cheddar Cheese & Mega Munch has 22.5g fewer carbs, which may result in less blood sugar impact.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk provides 2.7g of fiber per 100g, compared to 2.4g in Salame, Cheddar Cheese & Mega Munch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.