Which food has less impact on blood sugar?
Southern Style Chicken Biscuit
Advancepierre Foods Inc.3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Tres Picosos LlcComparing Key Nutrients
| Nutrient | Southern Sty... | 3 X 3 Breakf... |
|---|---|---|
| Carbs | 51.0g | 52.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 19.0g | 16.0g |
| Fat | 22.0g | 14.0g |
Estimated Blood Sugar Response
Compare Southern Style Chicken Biscuit vs 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers: Both have similar blood sugar impact with BSI scores of 95.8 and 95.8 respectively. 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Chicken Biscuit
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Chicken Biscuit
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], FULLY COOKED BREADED CHICKEN BREAST FILLET (SHAPED - WITH RIB MEAT): CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR , SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR.
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (POTATOES, EGGS [WHOLE EGG, WHEY, SKIM MILK, XANTHAN GUM.], GREEN CHILE SAUCE [WATER, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LARD (LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE, CITRIC ACID), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENOS, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID), SALT, ROASTED GARLIC POWDER, BLACK PEPPER, HICKORY POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE)], RED BELL PEPPER, BREAKFAST SAUSAGE [PORK, SALT, PEPPER, AND SPICES], GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], 3 CHEESE BLEND [QUESO BLANCO (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, VITAMIN A PALMITATE, ENZYMES), ASADERO AND OAXACA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, POTASSIUM SORBATE, NATAMYCIN], HAM [PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE], PORK CHORIZO [PORK, DISTILLED WATER, CIDER VINEGAR, CHILI POWDER, KOSHER SALT, SUGAR, ONION POWDER, PAPRIKA, BLACK PEPPER, CUMIN, OREGANO], SALT, BLACK PEPPER, CAYENNE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE) TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], CONTAINS 2% OR LESS: VITAL WHEAT GLUTEN, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], DISTILLED MONOGLYCERIDES, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Chicken...
Minerals
3 X 3 Breakfast Burrit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southern Style Chicken Biscuit Tags
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Chicken Biscuit has a BSI of 95.8 while 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has a BSI of 95.8. Southern Style Chicken Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Chicken Biscuit appears to be the better choice for diabetics with a lower BSI score of 95.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Chicken Biscuit contains 30.5g of carbohydrates per 100g, while 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers contains 22.9g per 100g. 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers has 7.6g fewer carbs, which may result in less blood sugar impact.
Southern Style Chicken Biscuit provides 0.6g of fiber per 100g, compared to 1.3g in 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.