Which food has less impact on blood sugar?
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble
Kraft Heinz Foods CompanySpicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Denver Scram... | Spicy Sausag... |
|---|---|---|
| Carbs | 6.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 15.0g |
| Fat | 8.0g | 21.0g |
Estimated Blood Sugar Response
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble vs Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast: Significant difference in blood sugar impact. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast has very high impact (BSI 55.5) compared to Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble's low impact (BSI 9.6). Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast contains 24.0g more carbs per serving. Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
Serving size 143.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, CORN FLOUR, FUMARIC ACID, ACETIC ACID, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CORNSTARCH, CALCIUM PROPIONATE (PRESERVATIVE), LEMON JUICE, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL, CORN SYRUP, BARLEY MALT EXTRACT, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, BUTTERED WITH LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID (ADDED TO PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT). FULLY COOKED PORK SAUSAGE PATTY (CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT COLOR, GLAZED WITH SRIRACHA CHILI GARLIC SAUCE): PORK, SEASONING (WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVE, BHA, PROPYL GALLATE, CITRIC ACID), GLAZED WITH: SRIRACHA SAUCE (CHILI PEPPER, WATER, VINEGAR, SUGAR, GARLIC, SALT, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE). FULLY COOKED EGG WHITES PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Denver Scramble Applew...
Minerals
Spicy Sausage, Egg And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble Tags
No tags available for this food
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble has a BSI of 9.6 while Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast has a BSI of 55.5. Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble contains 7.1g of carbohydrates per 100g, while Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast contains 21.0g per 100g. Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble has 13.9g fewer carbs, which may result in less blood sugar impact.
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit, Denver Scramble provides 1.2g of fiber per 100g, compared to 0.7g in Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.