Which food has less impact on blood sugar?
Southgate, Corned Beef Hash
Vietti Foods Company, Inc.Wolf, Lean Beef Chili With Beans
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Southgate, C... | Wolf, Lean B... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 8.9g |
| Protein | 16.0g | 20.0g |
| Fat | 41.0g | 5.0g |
Estimated Blood Sugar Response
Southgate, Corned Beef Hash vs Wolf, Lean Beef Chili With Beans comparison: Southgate, Corned Beef Hash has a high blood sugar impact (BSI 48.4) while Wolf, Lean Beef Chili With Beans has high impact (BSI 41.3). Wolf, Lean Beef Chili With Beans contains 3.0g more carbs per serving, Wolf, Lean Beef Chili With Beans provides 6.9g more fiber. Consider Wolf, Lean Beef Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southgate, Corned Beef Hash
Wolf, Lean Beef Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southgate, Corned Beef Hash
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, REHYDRATED POTATOES, SALT, SUGAR, SPICE, FLAVORINGS, SODIUM NITRITE.
Wolf, Lean Beef Chili With Beans
Serving size 255.0 Gg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, PREPARED PINK BEANS, BEEF BROTH, WATER, TOMATO PUREE (WATER, TOMATO PASTE), ROLLED OATS, CHILI PEPPER, LESS THAN 2% OF: MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN [ SOY FLOUR AND CARAMEL COLOR], SALT, FLAVORING, SUGAR, SPICE, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southgate, Corned Beef...
Vitamins
Minerals
Wolf, Lean Beef Chili ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southgate, Corned Beef Hash Tags
Wolf, Lean Beef Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southgate, Corned Beef Hash has a BSI of 48.4 while Wolf, Lean Beef Chili With Beans has a BSI of 41.3. Wolf, Lean Beef Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Wolf, Lean Beef Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southgate, Corned Beef Hash contains 9.5g of carbohydrates per 100g, while Wolf, Lean Beef Chili With Beans contains 11.8g per 100g. Southgate, Corned Beef Hash has 2.2g fewer carbs, which may result in less blood sugar impact.
Southgate, Corned Beef Hash provides 0.7g of fiber per 100g, compared to 3.5g in Wolf, Lean Beef Chili With Beans. Wolf, Lean Beef Chili With Beans provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.