Which food has less impact on blood sugar?
Southwest Chicken Wrap, Southwest Chicken
Papa John's Salads & ProduceChipotle Chicken Wrap, Chipotle Chicken
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Southwest Ch... | Chipotle Chi... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 19.0g | 11.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Southwest Chicken Wrap, Southwest Chicken vs Chipotle Chicken Wrap, Chipotle Chicken comparison: Chipotle Chicken Wrap, Chipotle Chicken has a high blood sugar impact (BSI 48.4) while Southwest Chicken Wrap, Southwest Chicken has high impact (BSI 38.7). Chipotle Chicken Wrap, Chipotle Chicken contains 5.0g more carbs per serving. Consider Southwest Chicken Wrap, Southwest Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Chicken Wrap, Southwest Chicken
Chipotle Chicken Wrap, Chipotle Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Chicken Wrap, Southwest Chicken
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID) WATER, SOYBEAN OIL, SALT, CALCIUM PROPIONATE, CHIPOTLE CHILE POWDER, GUAR GUM, BAKING POWDER, WHEY, TORTILLA SUAVE, ONION POWDER, CILANTRO FLAKES, GARLIC POWDER AND BETA TABS), CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE. COATED WITH SPICES, SALT, ONION, GARLIC, CHIPOTLE PEPPER, PAPRIKA, HABANERO CHILI POWDER, PAPRIKA OLEORESIN, NATURAL FLAVOR, CARAMEL COLOR), CHIPOTLE GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CHIPOTLE SPICES, JALAPENO PEPPERS, ANNATTO (VEGETABLE COLOR)), PICO DE GALLO (TOMATOES, WHITE ONION, JALAPENO PEPPER, LEMON JUICE CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)], LEMON OIL, CILANTRO, SALT, BLACK PEPPER), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), GREEN LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)).
Chipotle Chicken Wrap, Chipotle Chicken
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS), CHIPOTLE CHILI SEASONING [SALT, DEXTROSE, TURMERIC, TOMATO POWDER, SPICES, JALAPENO POWDER, NATURAL FLAVORS (WITH EXTRACTIVES OF PAPRIKA), GREEN BELL PEPPER, CILANTRO AND CARAMEL COLOR], SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), GRILLED CHIPOTLE SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, VINEGAR, SPICE], CHIPOTLE SEASONING [GRANULATED HONEY (SUGAR, HONEY), DRIED CHILIES, SALT, PAPRIKA, SPICES, MAY CONTAIN 2% OR LESS OF ONION, GARLIC]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), GREEN LEAF LETTUCE, CHIPOTLE SPREAD (SOYBEAN OIL AND/OR CANOLA OIL, CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER], WATER, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, SPICES (CONTAINS MUSTARD], SUGAR), ROASTED CORN, BELL PEPPER, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE).,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Chicken Wrap...
Vitamins
Minerals
Chipotle Chicken Wrap,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Chicken Wrap, Southwest Chicken Tags
Chipotle Chicken Wrap, Chipotle Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Chicken Wrap, Southwest Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Chicken Wrap, Southwest Chicken has a BSI of 38.7 while Chipotle Chicken Wrap, Chipotle Chicken has a BSI of 48.4. Southwest Chicken Wrap, Southwest Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Chicken Wrap, Southwest Chicken appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Chicken Wrap, Southwest Chicken contains 13.5g of carbohydrates per 100g, while Chipotle Chicken Wrap, Chipotle Chicken contains 20.0g per 100g. Southwest Chicken Wrap, Southwest Chicken has 6.5g fewer carbs, which may result in less blood sugar impact.
Southwest Chicken Wrap, Southwest Chicken provides 1.2g of fiber per 100g, compared to 1.5g in Chipotle Chicken Wrap, Chipotle Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.