Which food has less impact on blood sugar?
Southwest Grain Salad
Aldi Inc.Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable
World Finer Foods, Inc.Comparing Key Nutrients
| Nutrient | Southwest Gr... | Garlic & Gin... |
|---|---|---|
| Carbs | 25.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Southwest Grain Salad vs Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable: Significant difference in blood sugar impact. Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable has very high impact (BSI 72.9) compared to Southwest Grain Salad's high impact (BSI 45.1). Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable contains 14.0g more carbs per serving. Southwest Grain Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Grain Salad
Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Grain Salad
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, BLACK BEANS, RED BELL PEPPER*, CORN, MALTODEXTRIN, SUGAR, SALT, BUTTERMILK, ONION*, GARLIC*, MODIFIED CORN STARCH, CREAM, LACTIC ACID, CHIPOTLE PEPPER*, SPICE, VINEGAR, NATURAL FLAVOR, CILANTRO*, CITRIC ACID, PARSLEY*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), SOY LECITHIN.
Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WHITE RICE, WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, DISTILLED VINEGAR, ETHYL ALCOHOL, SUGAR), GARLIC, GINGER, SWEET CORN, PEAS, ONIONS, CARROTS, SESAME OIL, SUNFLOWER OIL, NATURAL FLAVOR, LEEKS, RED PEPPERS, OLIVE OIL, WHITE WINE VINEGAR, TOMATO PASTE, LIME AND LEMON CONCENTRATE, SALT, SUGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Grain Salad
Vitamins
Minerals
Garlic & Ginger Vegeta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Grain Salad Tags
Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Grain Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Grain Salad has a BSI of 45.1 while Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable has a BSI of 72.9. Southwest Grain Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Grain Salad appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Grain Salad contains 64.1g of carbohydrates per 100g, while Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable contains 27.9g per 100g. Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable has 36.2g fewer carbs, which may result in less blood sugar impact.
Southwest Grain Salad provides 5.1g of fiber per 100g, compared to 1.4g in Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable. Southwest Grain Salad provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.