Which food has less impact on blood sugar?
Southwest Pasta Hamburger Helper
General Mills Sales Inc.Campbell's Spaghettios Organic Original, 15.8 Oz.
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Southwest Pa... | Campbell's S... |
|---|---|---|
| Carbs | 23.1g | 30.0g |
| Sugars | 1.5g | 9.0g |
| Fiber | 1.3g | 3.0g |
| Protein | 3.3g | 5.0g |
| Fat | 0.6g | 0.5g |
Estimated Blood Sugar Response
Southwest Pasta Hamburger Helper vs Campbell's Spaghettios Organic Original, 15.8 Oz. comparison: Campbell's Spaghettios Organic Original, 15.8 Oz. has a very high blood sugar impact (BSI 53.7) while Southwest Pasta Hamburger Helper has high impact (BSI 42.6). Campbell's Spaghettios Organic Original, 15.8 Oz. contains 6.9g more carbs per serving, Campbell's Spaghettios Organic Original, 15.8 Oz. provides 1.7g more fiber. Consider Southwest Pasta Hamburger Helper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Pasta Hamburger Helper
Campbell's Spaghettios Organic Original, 15.8 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Pasta Hamburger Helper
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, TOMATO*. CONTAINS 2% OR LESS OF: BLACK BEANS, CORN*, SUGAR, SPICE, SEA SALT, CHILE PEPPER*, ONION *, MALTODEXTRIN, GARLIC*, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PARSLEY*, MOLASSES*, WHEY*, MONOGLYCERIDES, NATURAL FLAVOR, COCONUT OIL, YEAST EXTRACT, LACTIC ACID, COLOR (ANNATTO AND TURMERIC EXTRACT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, BUTTERMILK*, LIME JUICE*, BUTTER (CREAM, SALT), CALCIUM LACTATE, CALCIUM CHLORIDE, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Campbell's Spaghettios Organic Original, 15.8 Oz.
Serving size 252.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE* (WATER, TOMATO PASTE*), PASTA* (SEMOLINA FLOUR*), CONTAINS LESS THAN 2% OF: SUGAR*, CARROT JUICE CONCENTRATE*, SEA SALT, CHEDDAR CHEESE* ([MILK*, CULTURES, SALT, ENZYMES], WATER, SALT), PAPRIKA*, CITRIC ACID, DRIED ONIONS*. *ORGANICCONTAINS: WHEAT, MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Pasta Hambur...
Minerals
Campbell's Spaghettios...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Pasta Hamburger Helper Tags
Campbell's Spaghettios Organic Original, 15.8 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Pasta Hamburger Helper has a BSI of 42.6 while Campbell's Spaghettios Organic Original, 15.8 Oz. has a BSI of 53.7. Southwest Pasta Hamburger Helper has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Pasta Hamburger Helper appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Pasta Hamburger Helper contains 72.2g of carbohydrates per 100g, while Campbell's Spaghettios Organic Original, 15.8 Oz. contains 11.9g per 100g. Campbell's Spaghettios Organic Original, 15.8 Oz. has 60.3g fewer carbs, which may result in less blood sugar impact.
Southwest Pasta Hamburger Helper provides 4.0g of fiber per 100g, compared to 1.2g in Campbell's Spaghettios Organic Original, 15.8 Oz.. Southwest Pasta Hamburger Helper provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.