Which food has less impact on blood sugar?
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
Creamy Turkey & Stuffing
Comparing Key Nutrients
| Nutrient | Southwest Po... | Creamy Turke... |
|---|---|---|
| Carbs | 27.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 3.0g | 8.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
Creamy Turkey & Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MODIFIED FOOD STARCH, RED BEANS, CORN STARCH, RED BELL PEPPER, WHEY, SALT, MALTODEXTRIN, LONG GRAIN WHITE RICE, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SUGAR, ONION, SPICES, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), GREEN ONION, RICE BRAN, NONFAT MILK, SOYBEAN OIL, CITRIC ACID, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LACTIC ACID, L-GLUTAMIC ACID BASE, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRACT, CALCIUM CHLORIDE.
Creamy Turkey & Stuffing
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTY VEGETABLE AND WHITE MEAT TURKEY STEW: WATER, COOKED TURKEY (TURKEY BREAST, WATER, ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, SOY LECITHIN), CARROTS, SOYBEAN OIL, CELERY, CORN, DICED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, CHICKEN FAT, SODIUM STEAROYL LACTYLATE, CHICKEN BROTH, DATEM, MONO-AND DIGLECERIDES, MALTODEXTRIN, TURKEY BROTH, FLAVORINGS, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE & DISODIUM GUANYLATE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT. STUFFING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEHYDRATED ONION, SALT, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, SUGAR, DEHYDRATED CELERY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS). CONTAINS 2% OR LESS OF: YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SPICES, TURMERIC AND EXTRACTIVES OF TURMERIC (COLOR), CHICKEN FLAVOR, DEHYDRATED PARSLEY, CHICKEN POWDER (COOKED CHICKEN, NATURAL CHICKEN FLAVOR), NATURAL BUTTER FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (PRESERVATIVE), CITRIC ACID, MILK, SOY LECITHIN, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Potatoes & B...
Minerals
Creamy Turkey & Stuffing
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Potatoes & Beans ...
Creamy Turkey & Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans Tags
Creamy Turkey & Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Potatoes & Beans Snack Cup, Potatoes & Beans
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Report Data Issues for Creamy Turkey & Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Potatoes & Beans Snack Cup, Potatoes & Beans has a BSI of 48.9 while Creamy Turkey & Stuffing has a BSI of 51.3. Southwest Potatoes & Beans Snack Cup, Potatoes & Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans contains 71.1g of carbohydrates per 100g, while Creamy Turkey & Stuffing contains 15.9g per 100g. Creamy Turkey & Stuffing has 55.2g fewer carbs, which may result in less blood sugar impact.
Southwest Potatoes & Beans Snack Cup, Potatoes & Beans provides 5.3g of fiber per 100g, compared to 1.6g in Creamy Turkey & Stuffing. Southwest Potatoes & Beans Snack Cup, Potatoes & Beans provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.