Which food has less impact on blood sugar?
Southwest Style Black Bean Soup, Black Bean
General Mills, Inc.Organic Chili Chunky Chipotle, Chunky Chipotle
Plant Strong By Engine 2 LlcComparing Key Nutrients
| Nutrient | Southwest St... | Organic Chil... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 8.1g | 5.0g |
| Protein | 9.0g | 15.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Southwest Style Black Bean Soup, Black Bean vs Organic Chili Chunky Chipotle, Chunky Chipotle: Significant difference in blood sugar impact. Organic Chili Chunky Chipotle, Chunky Chipotle has very high impact (BSI 55.2) compared to Southwest Style Black Bean Soup, Black Bean's high impact (BSI 33.5). Organic Chili Chunky Chipotle, Chunky Chipotle contains 8.0g more carbs per serving, Southwest Style Black Bean Soup, Black Bean provides 3.1g more fiber. Southwest Style Black Bean Soup, Black Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Black Bean Soup, Black Bean
Organic Chili Chunky Chipotle, Chunky Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Black Bean Soup, Black Bean
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), BLACK BEANS, CORN, BARLEY, ROASTED RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, DRIED CILANTRO, ONION POWDER, SUGAR, SOY LECITHIN, GARLIC POWDER, NATURAL FLAVOR, TOMATO EXTRACT, CITRIC ACID
Organic Chili Chunky Chipotle, Chunky Chipotle
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED RED BELL PEPPERS*, CORN*, SWEET POTATOES*, ONION*, BLACK BEANS*, RED KIDNEY BEANS*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED PEA PROTEIN* (100% YELLOW PEA FLOUR*), CARROT JUICE*, TOMATO PASTE*, POTATO STARCH*, ROASTED ONION PUREE* (ROASTED ONIONS*, FILTERED WATER), DATE PASTE*, ONION POWDER*, RED JALAPENO PEPPER*, GARLIC POWDER*, GARLIC PUREE* (GARLIC*, FILTERED WATER), SEA SALT, CHILI POWDER* (SPICES*, SEA SALT, DEHYDRATED GARLIC*), SMOKED PAPRIKA*, CUMIN*, CHIPOTLE*, GROUND MUSTARD*, BLACK PEPPER*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Black ...
Minerals
Organic Chili Chunky C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Black Bean Soup, Black Bean Tags
Organic Chili Chunky Chipotle, Chunky Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Black Bean Soup, Black Bean has a BSI of 33.5 while Organic Chili Chunky Chipotle, Chunky Chipotle has a BSI of 55.2. Southwest Style Black Bean Soup, Black Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Black Bean Soup, Black Bean appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Black Bean Soup, Black Bean contains 10.2g of carbohydrates per 100g, while Organic Chili Chunky Chipotle, Chunky Chipotle contains 13.8g per 100g. Southwest Style Black Bean Soup, Black Bean has 3.6g fewer carbs, which may result in less blood sugar impact.
Southwest Style Black Bean Soup, Black Bean provides 3.3g of fiber per 100g, compared to 2.1g in Organic Chili Chunky Chipotle, Chunky Chipotle. Southwest Style Black Bean Soup, Black Bean provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.