Which food has less impact on blood sugar?
Southwest Style Breakfast Sandwiches, Southwest Style
Valley Fine Foods CompanyButtermilk Biscuit, Buttermilk
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Southwest St... | Buttermilk B... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 15.0g | 4.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Southwest Style Breakfast Sandwiches, Southwest Style vs Buttermilk Biscuit, Buttermilk comparison: Buttermilk Biscuit, Buttermilk has a very high blood sugar impact (BSI 54.3) while Southwest Style Breakfast Sandwiches, Southwest Style has high impact (BSI 40.1). Buttermilk Biscuit, Buttermilk contains 6.0g more carbs per serving, Southwest Style Breakfast Sandwiches, Southwest Style provides 1.0g more fiber. Consider Southwest Style Breakfast Sandwiches, Southwest Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Breakfast Sandwiches, Southwest Style
Buttermilk Biscuit, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Breakfast Sandwiches, Southwest Style
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG & CHORIZO PATTY: EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED CHORIZO SEASONED PORK CRUMBLE (PORK, WATER, SPICES [INCLUDING PAPRIKA, RED PEPPER AND ALLSPICE], LESS THAN 2% SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, CHILI PEPPER, GARLIC POWDER), GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, CREOLE PASTE (TOMATOES, ONIONS, BELL PEPPERS, CANOLA/OLIVE OIL BLEND, SPICES, GREEN ONIONS, GARLIC, SALT, CITRIC ACID), SEA SALT, GRANULATED GARLIC, SPICES, CAYENNE CHILI. BREAD: WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, YEAST, SEA SALT, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC CANE SUGAR, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER OIL, OATS, YEAST, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME), ASCORBIC ACID (NATURAL DOUGH CONDITIONER).
Buttermilk Biscuit, Buttermilk
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), BUTTERMILK POWDER, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Breakf...
Vitamins
Minerals
Buttermilk Biscuit, Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Breakfast Sandwiches, Southwest Style Tags
Buttermilk Biscuit, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Breakfast Sandwiches, Southwest Style has a BSI of 40.1 while Buttermilk Biscuit, Buttermilk has a BSI of 54.3. Southwest Style Breakfast Sandwiches, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Breakfast Sandwiches, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Breakfast Sandwiches, Southwest Style contains 18.0g of carbohydrates per 100g, while Buttermilk Biscuit, Buttermilk contains 45.3g per 100g. Southwest Style Breakfast Sandwiches, Southwest Style has 27.3g fewer carbs, which may result in less blood sugar impact.
Southwest Style Breakfast Sandwiches, Southwest Style provides 1.6g of fiber per 100g, compared to 1.6g in Buttermilk Biscuit, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.