Which food has less impact on blood sugar?
Southwest Style Egg White Wraps, Southwest Style
Egglife LlcTurkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club
Taher IncComparing Key Nutrients
| Nutrient | Southwest St... | Turkey Ranch... |
|---|---|---|
| Carbs | 1.0g | 46.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 5.0g | 23.0g |
| Fat | 0.0g | 33.0g |
Estimated Blood Sugar Response
Southwest Style Egg White Wraps, Southwest Style vs Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club: Significant difference in blood sugar impact. Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club has extremely high impact (BSI 83.8) compared to Southwest Style Egg White Wraps, Southwest Style's minimal impact (BSI 0.0). Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club contains 45.0g more carbs per serving. Southwest Style Egg White Wraps, Southwest Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Egg White Wraps, Southwest Style
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Egg White Wraps, Southwest Style
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF GARLIC*, CUMIN, ONION, CHILI PEPPER*, RED PEPPER*, SALT, BLACK PEPPER, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERSTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATE SALT, PEPPER), RANCH SPREAD (SOUR CREAM [CULTURED CREAM, ENZYME], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA], RANCH SEASONING [SALT, ONION, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK DEXTROSE, LESS THAN 3% OF NATURAL AND ARTIFICIAL FLAVORS LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE AND GUANYLATE, CALCIUM STEARATE]), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Egg Wh...
Minerals
Turkey Ranch Club Slic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Egg White Wraps, Southwest Style Tags
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwest Style Egg White Wraps, Southwest Style
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Report Data Issues for Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Egg White Wraps, Southwest Style has a BSI of 0.0 while Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club has a BSI of 83.8. Southwest Style Egg White Wraps, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Egg White Wraps, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Egg White Wraps, Southwest Style contains 3.6g of carbohydrates per 100g, while Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club contains 23.7g per 100g. Southwest Style Egg White Wraps, Southwest Style has 20.1g fewer carbs, which may result in less blood sugar impact.
Southwest Style Egg White Wraps, Southwest Style provides 3.6g of fiber per 100g, compared to 1.0g in Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club. Southwest Style Egg White Wraps, Southwest Style provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.