Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style
Safeway Fresh Foods, LlcHarris Teeter, H.T. Traders, Artichoke Topping
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Harris Teete... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style vs Harris Teeter, H.T. Traders, Artichoke Topping nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style
Harris Teeter, H.T. Traders, Artichoke Topping
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, LITE SALSA RANCH (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER , TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR. GUARGUM. ACACIA GUM, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC]), CHILI LIME SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA), VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), FIRE ROASTED CORN, GREEN LEAF LETTUCE, PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN A MOLD INHIBITOR}]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME), BABY CARROTS, RED CABBAGE
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Lettuc...
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style has a BSI of 27.3 while Harris Teeter, H.T. Traders, Artichoke Topping has a BSI of 1.9. Harris Teeter, H.T. Traders, Artichoke Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, H.T. Traders, Artichoke Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style contains 9.6g of carbohydrates per 100g, while Harris Teeter, H.T. Traders, Artichoke Topping contains 6.7g per 100g. Harris Teeter, H.T. Traders, Artichoke Topping has 2.9g fewer carbs, which may result in less blood sugar impact.
Southwest Style Lettuce Blend With Shredded Cabbage & Carrots, Chili Lime Seasoned Chicken, Fire Roasted Corn, Shredded Pepper Jack Cheese, Tortilla Strips And Salsa Ranch Dressing Salad, Southwest Style provides 1.7g of fiber per 100g, compared to 3.3g in Harris Teeter, H.T. Traders, Artichoke Topping. Harris Teeter, H.T. Traders, Artichoke Topping provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.