Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Ready Pac Produce, Inc.Spring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Southwestern... | Spring Mix |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch vs Spring Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Spring Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [HYDROLYZED SOY PROTEIN, SUGAR, SALT, CARAMELIZED SUGAR, GARLIC POWDER, SPICES, CHILI PEPPER, PAPRIKA, LESS THAN 2% OF: CARRAGEENAN, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, LIME JUICE CONCENTRATE, EXTRACTIVE OF PAPRIKA {COLOR}], SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), SALSA RANCH DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], SOYBEAN OIL AND/OR CANOLA OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], INVERTED SUGAR, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, EGG YOLK, JALAPENO, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], PHOSPHORIC ACID, POLYSORBATE 60, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES [CONTAINS MUSTARD], XANTHAN GUM), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, CORN SYRUP SOLIDS, PAPRIKA {COLOR}, ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Style Sal...
Minerals
Spring Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch has a BSI of 9.7 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch contains 6.0g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 4.0g fewer carbs, which may result in less blood sugar impact.
Southwestern Style Salad With Salsa Ranch Crisp Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch provides 1.0g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Attitude Fraiche, Spring Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.