Which food has less impact on blood sugar?

Southwestern Style Seasoned Stuffed Chicken Breasts has less impact on blood sugar than Pork Al Pastor Bowl

Southwestern Style Seasoned Stuffed Chicken Breasts

Pork Al Pastor Bowl

Southwestern Style Seasoned Stuffed Chicken Breasts
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.7g Not digested -1.4
Net Carbs 4.3g Digestible carbs 8.6
Protein 17.1g Moderates impact -0.3
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Al Pastor Bowl
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.1g Not digested -2.3
Net Carbs 42.9g Digestible carbs 85.7
Protein 21.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwestern Style Seasoned Stuffed Chicken Breasts

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Full Food Name

Southwestern Style Seasoned Stuffed Chicken Breasts

Pork Al Pastor Bowl

g
Frozen Dinners & Entrees Herdez S.A. Branded

Full Food Name

Pork Al Pastor Bowl

Comparing Key Nutrients

Nutrient Southwestern... Pork Al Past...
Carbs 7.0g 44.0g
Sugars 1.0g 4.0g
Fiber 1.0g 1.1g
Protein 24.0g 21.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwestern Styl...

Pork Al Pastor Bowl

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwestern Style Seasoned Stuffed Chicken Breasts

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 480.2mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, PASTEURIZED PROCESS SWISH AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ROASTED CORN, BLACK BEAN, CONTAINS 2% OR LESS OF: RED PEPPER, VEGETABLE OIL, RICE STARCH, MODIFIED FOOD STARCH, ROASTED TOMATO, WHEAT FLOUR, POBLANO PEPPER, ONIONS, LEMON JUICE CONCENTRATE, SALT, ROASTED CHICKEN, LIME JUICE, CILANTRO, SPICES, RICE FLOUR, SOY SAUCE (WATER, WHOLE SOYBEANS, SALT), CUMIN, SUGAR, ROASTED GARLIC, SODIUM ALGINATE, VINEGAR, DEHYDRATED RED BELL PEPPER, DEXTRIN, LEMON PEEL, PAPRIKA, HYDROLYZED CORN PROTEIN, LIME JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, MODIFIED CELLULOSE GUM, DEHYDRATED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), CITRIC ACID, XANTHAN GUM, CHILI PEPPER, GREEN BELL PEPPER POWDER, YEAST, SUNFLOWER OIL, PREBROWNED IN VEGETABLE OIL

Pork Al Pastor Bowl

Serving size 283.0 Gg

Calories 331

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 1038.6mg 45%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH RICE: COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: CELERY, PEAS (GREEN PEAS, SALT), MODIFIED FOOD STARCH, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VINEGAR, FLAVORINGS INCLUDING PAPRIKA, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. FILL: PORK, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), FIRE ROASTED TOMATOES, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), WATER, CONTAINS 2% OR LESS OF: CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), VINEGAR, MODIFIED FOOD STARCH, GARLIC CRUSHED (GARLIC, CITRIC ACID), SALT, FLAVORINGS, SUGAR, GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwestern Style Sea...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Al Pastor Bowl

Vitamins

Vitamin C 6% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwestern Style Seasoned...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pork Al Pastor Bowl

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwestern Style Seasoned Stuffed Chicken Breasts Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Pork Al Pastor Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616604

Report Data Issues for Southwestern Style Seasoned Stuffed Chicken Breasts

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100939

Report Data Issues for Pork Al Pastor Bowl