Which food has less impact on blood sugar?
Soybean Paste
Peanut Satay Sauce, Spicy
Wonder Natural Foods CorpComparing Key Nutrients
| Nutrient | Soybean Paste | Peanut Satay... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Soybean Paste vs Peanut Satay Sauce, Spicy: Significant difference in blood sugar impact. Peanut Satay Sauce, Spicy has moderate impact (BSI 23.6) compared to Soybean Paste's low impact (BSI 5.8). Peanut Satay Sauce, Spicy contains 10.0g more carbs per serving, Peanut Satay Sauce, Spicy provides 1.0g more fiber. Soybean Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soybean Paste
Peanut Satay Sauce, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soybean Paste
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, RICE, SALT,
Peanut Satay Sauce, Spicy
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BETTER'N PEANUT BUTTER (DEFATTED PEANUT FLOUR, PEANUT BUTTER, PEANUT FLAVORS, WATER, TAPIOCA & GRAIN SYRUPS, GLYCERINE, CANE SYRUP, SALT, LECITHIN, NATURAL COLORS & FLAVORS, VITAMINS C & E), WATER, VINEGAR, BROWN SUGAR, SOY SAUCE, TOMATO PASTE, GARLIC, TAPIOCA STARCH, RED PEPPER, CURRY, GINGER, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soybean Paste
Minerals
Peanut Satay Sauce, Spicy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soybean Paste Tags
Peanut Satay Sauce, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soybean Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soybean Paste has a BSI of 5.8 while Peanut Satay Sauce, Spicy has a BSI of 23.6. Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soybean Paste contains 25.0g of carbohydrates per 100g, while Peanut Satay Sauce, Spicy contains 22.8g per 100g. Peanut Satay Sauce, Spicy has 2.2g fewer carbs, which may result in less blood sugar impact.
Soybean Paste provides 0.0g of fiber per 100g, compared to 1.8g in Peanut Satay Sauce, Spicy. Peanut Satay Sauce, Spicy provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.