Which food has less impact on blood sugar?
Soymilk
Danone Us, LlcUnsweetened Vanilla Almond Beverage
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Soymilk | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soymilk
Unsweetened Vanilla Almond Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soymilk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, FLAX OIL, DHA ALGAL OIL, GELLAN GUM.
Unsweetened Vanilla Almond Beverage
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BLEND (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soymilk
Vitamins
Minerals
Unsweetened Vanilla Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soymilk
Unsweetened Vanilla Almond ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soymilk Tags
Unsweetened Vanilla Almond Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soymilk
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Report Data Issues for Unsweetened Vanilla Almond Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soymilk has a BSI of 10.1 while Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla has a BSI of 0.1. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soymilk contains 2.9g of carbohydrates per 100g, while Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla contains 0.4g per 100g. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla has 2.5g fewer carbs, which may result in less blood sugar impact.
Soymilk provides 0.8g of fiber per 100g, compared to 0.4g in Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.