Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Spaghetti And Beef Meatballs With Garlic Bread Meal Kits

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits

Southern Meatloaf

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 400.0g Measurement baseline โ€”
Carbohydrates 89.0g Raises blood sugar 178.0
Fiber 4.8g Not digested -9.6
Net Carbs 84.2g Digestible carbs 168.4
Protein 44.0g Moderates impact -3.7
Fat 26.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Spaghetti An... Southern Mea...
Carbs 89.0g 34.0g
Sugars 7.0g 13.0g
Fiber 4.8g 7.0g
Protein 44.0g 27.0g
Fat 26.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti And Bee...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits

Serving size 400.0 Gg

Calories 792

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 100.0mg 33%
Sodium 780.0mg 34%
Total Carbohydrates 89.0g 32%
Dietary Fiber 4.8g 17%
Total Sugars 7.0g

* 77.2g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 168.0mg 13%
Iron 7.0mg 39%
Potassium 900.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT AND CITRIC ACID), SPAGHETTI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), FRENCH ROLL (WHEAT FLOUR, WATER, RYE FLOUR, CANOLA OIL, YEAST, SALT, SUGAR, MALTED BARLEY FLOUR, DEACTIVATED YEAST, GUAR GUM, FAVA BEAN FLOUR, DEXTROSE, SUNFLOWER LECITHIN, CALCIUM PHOSPHATE, MALT EXTRACT, ASCORBIC ACID, ENZYMES, XANTHAN GUM), GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), GARLIC CLOVES

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti And Beef Mea...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti And Beef Meatball...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spaghetti And Beef Meatballs With Garlic Bread Meal Kits Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462844

Report Data Issues for Spaghetti And Beef Meatballs With Garlic Bread Meal Kits

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf