Which food has less impact on blood sugar?
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
Campbell Soup CompanyP.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Spaghettios ... | P.F. Chang's... |
|---|---|---|
| Carbs | 28.6g | 42.0g |
| Sugars | 7.6g | 9.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 10.5g | 15.0g |
| Fat | 6.7g | 10.0g |
Estimated Blood Sugar Response
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can vs P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.: Significant difference in blood sugar impact. P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. has extremely high impact (BSI 76.5) compared to Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can's very high impact (BSI 52.6). P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. contains 13.4g more carbs per serving, P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. provides 1.1g more fiber. Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN AND BEEF (CHICKEN, WATER, BEEF, BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, SALT, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, NATURAL FLAVORING, NONFAT MILK, SODIUM PHOSPHATE.CONTAINS: WHEAT, MILK, SOY.
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
Serving size 229.0 GRMg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LO MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE), VEGETABLES (SHIITAKE MUSHROOMS, BOK CHOY, CELERY, CARROTS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CHICKEN BROTH, CANOLA OIL, SUGAR, GARLIC, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SESAME SEED OIL, CORN STARCH, WHITE WINE, GELATIN, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, WHEAT FLOUR], MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SALT]), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spaghettios Canned Pas...
Vitamins
Minerals
P.F. Chang's Home Menu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can Tags
P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can has a BSI of 52.6 while P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. has a BSI of 76.5. Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can contains 11.9g of carbohydrates per 100g, while P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz. contains 18.3g per 100g. Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can has 6.4g fewer carbs, which may result in less blood sugar impact.
Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can provides 0.8g of fiber per 100g, compared to 1.3g in P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Meal, 22 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.